The 10 Most Underrated Exercises
The best exercise might be the one you aren’t doing. (Isn't it always) Switching up your usual workout routine will challenge your muscles in new ways and battle boredom, which could make you more motivated to work out in the first place. Have no fear, Handstand is here!
To honor the forgotten, overlooked or unappreciated movements, here are the best exercises that aren't shown the love they deserve. Not only will these moves build strength, improve endurance and burn calories, they’ll keep you progressing toward your goals. Whether you’ve been working out for a week or 10 years, there is no doubt that you’ll learn at least a tip or two from the 10 exercises below (listed in order of beginner to more advanced).