Why A Personal Trainer?

Why A Personal Trainer?

Here are 8 Tips on Why Working Out with a Personal Trainer Helps You Get the Most Out of Your Fitness Routine and Helps Achieve your Fitness Goals Much Quicker!


#1: They Are An Objective Eye

We all have areas we'd like to work on, and personal trainers can not only tell you realistically what to expect with each workout, but also how to optimize a session to target different muscle groups. 

#2: They are Better Than A Mirror

Watching yourself while you work out can help you make sure your form is correct, but it's even better when someone is there to tweak it while you work. This optimizes your time working on your fitness goals.


#3: They Push Your Limits

Just when you think you can't go anymore, you'll be told to "hold for another minute" or do "10 more reps." And what do you do? You do it, and are all the better for it. When you want to give up, there is one person who will not let you. 

#4: They Hold You Accountable

This one can be very important when happy hour is calling your name. It's much harder to justify blowing off an appointment with a personal trainer than just your own free styling time at the gym. Not so easy to cancel on someone who'd meeting you at your place or at the gym.


#5: They Keep You From Plateauing

A personal trainer always has a new workout up his/her sleeve to keep you having fun and seeing results! You'll be changing up the workouts so often you'll not only be challenged but your body will reap the rewards.


#6: They Keep Count

OK, maybe this is just us being lazy, but I just love the fact that someone else is keeping track of the reps, especially when I can barely lift my arms anymore or speak in full sentences.

#7: They Can Be Eye Candy

Finding one that fits the bill while challenging your fitness goals can be an added bonus. In any case, someone so dedicated to healthy living can be a real-life inspiration to help you meet your goals!

#8: They Love to See You Sweat

Who loves to see you at your disheveled worst more than your trainer? All those huffs, puffs, and sweaty faces just tell them that they're doing their jobs!

5 Calorie-Burning Strength Moves

5 Calorie-Burning Strength Moves

Vitamin D... It's More Important Than You Think

Vitamin D... It's More Important Than You Think