6 Reasons Magnesium Oil Is Crucial To Your Workouts!

6 Reasons Magnesium Oil Is Crucial To Your Workouts!

Yes, Magnesium Oil! 

Ever finish a workout convinced that you're definitely going to get a good night's sleep, and then still don't get decent shut-eye? Lying there at 3:17 a.m. thinking about how much work you've got to do in the office, that argument you had with your boss earlier, and how the day ahead will probably drag on because you've had yet another two and a half hours of sleep?

personaltrainingbridge.jpeg

1. It Brings your Body Back into Balance

Levels of the stress hormone cortisol are elevated following exercise. Magnesium oil helps reduce cortisol and keeps it in check.

2. It Reduces Muscle Soreness and Cramps

Magnesium relaxes and soothes muscles—exactly what you need after a tough workout or playing sports.

bathpersonaltraining.jpeg

3. It Calms the Nervous System

Many of us suffer from the mind racing when our bodies are tired. Magnesium deals with this problem by inhibiting cortisol and adrenaline, bringing on a sense of calm.

4. It Increases Levels of DHEA

Numerous studies have shown that supplementing with magnesium increases levels of "master hormone" DHEA (Dehydroepiandrosterone). DHEA is a precursor to the production of the male and female sex hormones and is crucial to the healthy functioning of the body.

5. It improves Sleep

Magnesium is a dream supplement for a deep, restful night of sleep. Nothing I've tried comes close. One of the reasons for this is that it relaxes GABA receptors in the brain and nervous system.

sleepingpersonaltraining.jpeg

6. It Boosts Your Immune System

Magnesium has over 300 functions in the body, and the most important one is that it supports a healthy immune system. It is recommended that men and women take between 300 and 400 milligrams of magnesium per day.

Dark leafy greens, nuts, fish, whole grains, and dark chocolate are among the best food sources of magnesium, and eight sprays of magnesium oil provides 100 milligrams. 

magnesiumpersonaltraining.jpeg

Get ready to have awesome sleep and better all-around recovery from your workouts. 

Be More Human ...From Our Partners at Reebok

Be More Human ...From Our Partners at Reebok

Slim Your Inner Thighs With This 5-Minute Workout

Slim Your Inner Thighs With This 5-Minute Workout