Handstand Trainer of the Day: Natalie
My Workout Style & Tunes I Love:
Challenging but balanced. I will push you outside of your comfort zone but I'll also help you unwind, relax and feel great in your body. I'm a huge fan of balance in every area of life including fitness! Some of my favorite songs to do yoga to are 'Fantasy' by Alina Baraz and 'Coffee' by Sylvan Esso. I love cool indie tunes with a good beat.
My (not so) Secret & Favorite Health and Fitness Tip:
Balance is key. Going to extremes will only leave you feeling burnt out and defeated. Listen to your body, take care of yourself, and always treat yourself kindly!
What I Like To Do When Working with Someone New:
When I start working with someone new, or meeting someone new, I like to get to know them personally. I also want to know what their goals are so we can work toward them in our sessions and accomplish them.
My Favorite Snack:
Smoothies, green juice, or almonds! I'm not a huge snacker, but when I do, I like to reach for something that will fuel and energize me!
My Background in Health & Fitness:
I've been dancing almost my entire life. In college I studied Ballet and Contemporary dance. Dance led me to yoga 8 years ago and I've been practicing ever since. I love all kinds of movement, but there's nothing like a good yoga or dance class to get me feeling amazing.
I'm also a certified Lifestyle and Health Coach through the Institute for Integrative Nutrition.
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