Handstand's Instructor Of The Day: Joey

Handstand's Instructor Of The Day: Joey

MEET JOEY

Canadian; Pilates Instructor;
Yoga & Stretch; Professional Dancer;

Powerful; Welcoming; Strong
On Handstand

Joey's Fitness Quote of The Day:

I treat my body like I would my dog: I feed it, I discipline it, I play with it, I give it treats. But most of all, I give it unconditional love and attention.
- Joey B

 My Favorite Health & Fitness Tip:

Don’t take yourself too seriously! The body responds best to joy and having a sense of humour about what you’re doing. Stay consistent and you WILL see change!

What I Do When Working With Someone New on Handstand:

I love to celebrate the meeting of good souls with a full hands-on-stretch so I can really understand your body, it’s  limitations and your goals so we can work together to fulfill them!

My Favorite Snack:

Oh yum - Apple slices and Burrata! Smoked Salmon and capers! Try it for healthy, good fuel.

Whole, fresh ingredients are best.

Whole, fresh ingredients are best.

What's Unique About Our Workouts:

I am fascinated with the body and all it does, I have and will continue to dedicate my entire life to he exploration of how the body works.  With over 20 years of experience, I’m eager to share my robust amount of knowledge with my clients!

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My Health & Fitness Background:

I'm a professional dancer and choreographer of over 20 years. I have studied Pilates, Yoga, Strength Training, and was a dedicated runner for many years. I work with the exploration of breath, and always incorporate all that I've learned from my experiences and programs.

Book me on HandstandApp.com by typing in Joey at the top, or download Handstand in your App Store by searching Handstand -- workout on demand.


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