BOXING MOVES YOU CAN DO ON YOUR OWN

BOXING MOVES YOU CAN DO ON YOUR OWN

BOXING MOVES YOU CAN DO ON YOUR OWN PHOTOGRAPHY: SANAZ PHOTOGRAPHY / WRITTEN: IBT GIRLS / WORKOUT PROVIDED BY: BRIANNA R. Download Handstand If you have never tried boxing or already love it, but wish it was a more accessible workout, you will love these easy to learn boxing moves you can do on your own. We …

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Need a Tip to Keep Up Motivation? Here’s 4.

Need a Tip to Keep Up Motivation? Here’s 4.

Need a Tip to Keep Up Motivation? Here’s 4. By Handstand Personal Trainer, Erik R. Download Handstand Three months ago I couldn’t muster up the strength to accomplish any goals I had set. During my month of laziness, I was eating poorly and not exercising as much as I usually do. I lacked motivation which …

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4 Ways to Beat the Heat this Summer! Recipe Included!

4 Ways to Beat the Heat this Summer! Recipe Included!

4 Ways to Beat the Heat this Summer! Recipe below. Can’t Stand Summer Heat? Here’s The Heat The Healthy Way. We’ve all undoubtedly heard of these common stay-cool tips—drink enough water, exercise early in the morning, the list goes on—but if you’re looking to actually stay cool and still get your workouts in this summer, …

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Insulin and Time Restricted Eating!

Insulin and Time Restricted Eating!

Insulin and Time Restricted Eating! By Handstand’s Personal Trainer, Erik R. Download Handstand In my last blog post, I introduced you to the concept of insulin, time-restricted eating and their benefits as an eating strategy. Now it’s time to found out why time-restricted eating reduces your calorie consumption. “But Erik I already know that, if you reduce your …

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Amelia Boone, 4x World Champion Obstacle Racer Interviews with Handstand!

Amelia Boone, 4x World Champion Obstacle Racer Interviews with Handstand!

Known as “The Queen of Pain,” Amelia Boone is a 4x world champion obstacle racer and has amassed more than 30 victories and 50 podiums. This includes winning like 3x winner of the World’s Toughest Mudder, Spartan Race World Champion 2013, Spartan Race Points Series Champion. We sat down with her to discuss managing a full-time …

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13 Questions and Fitness Tips for Handstand’s Trainer of the Day, Laura O!

13 Questions and Fitness Tips for Handstand’s Trainer of the Day, Laura O!

Highlighting our personal trainers is something we love to do!  These interviews give you an inside scoop on fitness tips and tricks to incorporate on your journey of staying fit or getting back into shape! As a result of these interviews, we hope that you find the right match for you and your personal goals. …

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Stretches for your Pre-Workout and Post-Workout Routine

Stretches for your Pre-Workout and Post-Workout Routine

Stretches for your Pre-Workout and Post-Workout Routine By: Handstand Personal Trainer, Sabrina Z. Download Handstand Yoga is all about stretching right?! As a yoga instructor who teaches at different studios and on Handstand, I get this question every day. Though yoga does consist of stretching, it is similar to any other physical activity where pre-workout …

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What Are The Best Herbs For Curing Inflammation?

What Are The Best Herbs For Curing Inflammation?

What Are The Best Herbs For Curing Inflammation? We gathered our top 7 healing herbs for you below, along with a use case! Enjoy and feel free to share the health! There are a lot of herbs that help cure a multitude of ills. In fact, many cultures have been using these healing herbs for inflammation for thousands …

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Handstand Talks Yoga and Basketball with Aren W!

Handstand Talks Yoga and Basketball with Aren W!

Aren Offers: Yoga and Basketball, Power Yoga, Tone Up! Butt Legs & Core, Weight Loss Coaching, Circuits & Interval, Kids Yoga, Slow Flow Yoga, Bootcamp, Lean Body Coaching, Hardcore Abs, Strength Training, Running Coach, Stretch & Recovery, Guided Meditation, Sports Coaches, in Los Angeles, CA on Handstand. Comment below for any additional questions you have for your …

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Fitness vs. Alcohol Consumption – What’s the Deal?

Fitness vs. Alcohol Consumption – What’s the Deal?

Alcohol consumption should be limited when striving to achieve a fitness goal but don’t be discouraged. We’re learning the facts along with you and there are major benefits to scaling back – less soreness, more energy, and faster results. You can thank us later. Below are Handstand Trainer, Pete N.‘s Top 6 Reasons why alcohol …

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The New Handstand

The New Handstand

Handstand is the largest gym in the palm of your hands – but how can you use it and what’s inside? Handstand was created because we believed that the most optimal health came from the most effective fitness, but we found a lot of roadblocks in getting there and they weren’t excuses. To fix this, …

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Fix Your Circadian Rhythm With Time Restricted Eating

Fix Your Circadian Rhythm With Time Restricted Eating

Read on to find out how we can fix our circadian rhythm with time-restricted eating by Handstand’s Personal Trainer, Erik R. Download Handstand So far I have covered two benefits of time-restricted eating that will help you reduce your hunger. Today I’ll go over the most important benefit of time-restricted eating.  An improved circadian rhythm. All …

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Six Research and Trainer Backed Reasons On Coffee Consumption And Your Health

Six Research and Trainer Backed Reasons On Coffee Consumption And Your Health

Do you ever wonder if your coffee consumption does you any good? Of course, there’s ample research on this topic, but we asked Pete, our Top Los Angeles Personal Trainer and Health Coach what he knows to be true for health and even performance. Get the facts below! Download Handstand Reason #1 for coffee consumption: Coffee contains …

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What can I add to make my workouts more fun? 5 Ways Here.

What can I add to make my workouts more fun? 5 Ways Here.

Did you know that less than 5% of adults do at least 30 minutes of physical activity daily, according to the President’s Council on Fitness, Sports & Nutrition? Additionally, we are supposed to be engaging in 150 minutes of cardio per week, with 2 days’ worth of strength training. The strength training should be targeting all …

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