Can Positive Energy be an effect of your Workout Music?

Can Positive Energy be an effect of your Workout Music?

Handstand Personal Trainer, Erik R. gives us his thoughts on positive energy, music used during your workout, and its ability to enhance your fitness game. Have you ever walked into the gym with such positive energy due to your upcoming workout, only to have that mood come to a screeching halt when you notice that you left your …

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Need a Reason Why You Should Handstand? Here’s 7!

Need a Reason Why You Should Handstand? Here’s 7!

We understand. We really do. Life gets in the way sometimes. But here are 7 reasons you can push back on living your healthy lifestyle the way you want it!  Do you need a reason why you should handstand? You’re New to Exercise? First Reason Why You Should Handstand! You may think it’s more intimidating working …

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Macronutrient Breakdown of Fat: What you need to know!

Macronutrient Breakdown of Fat: What you need to know!

“Macronutrient Breakdown of Fat” written by Handstand Personal trainer, Erik R. gives us the inside scoop on what exactly the Breakdown of Fat would be. This is the first in a 3 piece blog trilogy where he will feature Fat, Carbohydrates and finally Fat. Our environment has lead to the obesity epidemic, not the carbohydrate or …

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What are Handstand’s Top 5 Personal Training Cities in the US?

What are Handstand’s Top 5 Personal Training Cities in the US?

Because Handstand has the largest amount of top personal trainers and instructors across all our fitness disciplines, we’re often asked many questions on the statistics of our trainer and client base. What is the most commonly asked question you ask?  Without a doubt, our most asked question is“What are Handstand’s top five booked personal training cities in …

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Can A Seasonal Fruit and Vegetable Change You?

Can A Seasonal Fruit and Vegetable Change You?

What can a Seasonal Fruit and Vegetable do for your health? Turns out, SO many great things come from eating a seasonal fruit and vegetable diet! Of course this would be supplementary to your meal plan but what a great article written by Handstand personal trainer, Brianna Rose! Check it out and let us know …

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Handstand’s Top Fitness Trainer Interview with Anna!

Handstand’s Top Fitness Trainer Interview with Anna!

Handstand knows that a top fitness trainer makes all the difference in someone’s active life and health habits. Additionally, we know that these fitness trainer professionals are leading the industry forward and are filled with the best knowledge, tips, and more.  So we decided we would highlight every single one so you can see what we …

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The Top 5 Benefits of Handstand…As Told By Our Users!

The Top 5 Benefits of Handstand…As Told By Our Users!

What are our users Top 5 Benefits they experience with Handstand?  There are a myriad of benefits of working out with a personal trainer, instructor, or professional coach – as long as they’re highly qualified! Luckily, we’ve taken care of the search aspect for you! We’ve also done a background check, several interviews and checked …

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Kristin, Jets Cheerleader, Handstand Trainer of the Day!

Kristin, Jets Cheerleader, Handstand Trainer of the Day!

At Handstand, we know that a top fitness trainer make all the difference in someone’s life and health habits. Who better than a professional athlete who competed on a national level in the NFL to help train you in your fitness goals?  Additionally, we know that these fitness professionals are leading the industry forward and …

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Handstand’s Personal Trainer takes on Quercetin!

Handstand’s Personal Trainer takes on Quercetin!

Pete, a top personal trainer in Los Angeles tackles “an apple a day” and its Quercetin benefits. Let us know if you have any suggestions on what you’d like to know more about next! Personal Trainer, Pete N. on Quercetin… According to a study published in Stroke: Journal of the American Heart Association research included …

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Enhance Your Workout with Music by this Bose speaker

Enhance Your Workout with Music by this Bose speaker

Countless research studies have found that music is associated with better workouts. This is why we’re partnering with Bose – to make sure of it. While the Bose SoundLink Color speakers are perfect for personal trainers, below are top six reasons why the music coming from them will help you during workout sessions: 1. Music is the good …

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Reebok’s HANDS Campaign Paid For FREE Handstand Training Sessions

Reebok’s HANDS Campaign Paid For FREE Handstand Training Sessions

Did You Hear? Reeboks HANDS Campaign Paid for all of Handstand’s Sessions as part of our new partnership with them! For 4 straight days Reebok paid the bill for any Handstand user to book a workout within 2 weeks time! This initiative was part of Reebok’s inspiring new 2017, ‘HANDS’ campaign. An evolution of Reebok’s revolutionary ‘Be More …

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Handstand’s Favorite Health and Wellness Podcasts

Handstand’s Favorite Health and Wellness Podcasts

We’re sharing Handstand’s favorite health and wellness podcasts with you today! In conjunction with your physical health, your mental strength is something you need to think about. These health and wellness podcasts can help fortify your mind and aid you in your overall success. Sometimes we need a bit more than just music or outside noise …

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Cinco De Mayo Mushroom Taco? A Nicole’s Kitchen Recipe!

Cinco De Mayo Mushroom Taco? A Nicole’s Kitchen Recipe!

Handstand got together with Nicole’s Kitchen LA and got her to share her Cinco De Mayo Asian Mushroom Taco in Lettuce Cup Recipe! For those of you who don’t know, Nicole’s Kitchen LA it’s a space where people can indulge, share, connect and contribute through their love for all things food. As a result, this platform is …

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